Private - tailored one-to-one - sessions at Wework

Swedish or English
 

Book a private session with me where we work with different tools, tailored to various needs, intentions, and transitions:
 

• Breathwork: Sessions in circular breathing (modern Breathwork)

• HYS: Holistic Yoga Somatic session

• Relaxation Session

• Yoga Nidra: Guided meditative deep relaxation

• Pranayama: Yogic breathing techniques and their details

• Yoga: Traditional, holistic Hatha Yoga

• Ayurveda Yoga Therapy: Individual programs based on your constitution

• Meditation

• Guidance & Consultation