Contents - Yoga Nidra training.
During this training you will have a quit intensive Yoga Nidra practice, which allows you to get a higher understanding about the power of Yoga Nidra even within 3 days. This practice will help to to restore body, mind and Yoga
Nidra can remove emotional & psychic blocks. Chitra will hold inspiring lectures to bring about a deep understanding of the actual Yoga Nidra process. Along all the practice there is also of course time to practice to teach Yoga Nidra.

We will go through philosophy, the techniques, manuscripts, the understanding of the process of Yoga Nidra both from a more scientific view but mainly as the yogic/ tantric/ spiritual practice it is.  The course will be based on the Yoga and Ayurveda literature and scriptures, teachings of Swami Sivananda, Swami Satyananda, Swami Rahma and Chitra Sukhu's own profound discoveries.

Upon completion of this training in Yoga Nidra studies and practice, students will be capable to teach Yoga Nidra to their students and the community. A great practice when dealing with stress, addiction, trauma, depression and insomnia.
If you are registered within Yoga Alliance you can add these hour of training as YACEP to your License.

Preliminary schedule
08,30-12,30 Lectures, discussions & practice
12,30-14,00 Lunch/ food break
14,00-18,00 Lectures, discussions & practice

Price & Registration.
The fee for this training is 6500kr (about 620€ / 700$)
To guarantee a spot one pays the registration fee: 800kr (none refundable)
If one cancel the later the 3 months prior to the training 50% of the total amount if you can
show a doctors medical report that says you cant attend the training.
Not included in the fee: Food, accommodation, travel/ transport.

To register,
please e-mail us at
This training is open only to students that have a 200h Yoga Teacher Training certificate.